The Many Benefits of Rosemary

The Many Benefits of Rosemary

Rosemary is a Mediterranean herb with needle-like leaves and pink, blue, or purple flowers. The word “rosemary” comes from the Latin words ros (meaning “dew”) and marinus (meaning “sea”).

It is used in many culinary dishes and is commonly used to flavor soups, sauces, and meats. In addition to being used in cooking, it has also been used as a natural remedy for a variety of ailments over the centuries. Studies have found that our ancestors weren’t wrong in using it medicinally.

I think you’ll be amazed as we were at www.getfitnowpt.com to find out just how many benefits rosemary has. Here are the top health benefits of rosemary that’ll make you want to use it on a regular basis

Fresh Breath
Rosemary can be used as a natural mouthwash and is said to work very well. To make the mouthwash, steep fresh rosemary in a pint of heated water. Strain it and use it as a mouth rinse as often as you like. It will keep in the fridge if covered.

Diuretic Properties
Rosemary is a mild diuretic, which means that it can help get rid of bloating and water retention in the body. When rosemary is used regularly, it may help in the increase of urine flow and help the kidneys function at optimal levels to help get rid of excess water in the body.

Respiratory Health
Rosemary is a great natural remedy for respiratory problems. Breathing in the scent of the essential oil may help with congestion due to colds, allergies, respiratory infections, and the flu. You may also boil fresh rosemary in a pot of water, place it in a bowl, and breathe in the steam to help clear the lungs and throat. This will also help with any sinus or head pain associated with respiratory conditions.

Liver Detoxification
Rosemary has been used to treat liver problems for hundreds of years. Hippocrates prescribed it for this purpose. One study found that rosemary extract reduces cirrhosis in rats given thioacetamide, a toxic compound that is toxic to the liver. It also prevented liver damage from tetrachloride in rats and mice.

Anti-Aging
Rosemary is a popular ingredient in anti-aging skin creams because it helps reduce puffiness, stimulates cell regeneration, increases firmness, and improves overall skin tone. It is a natural anti-inflammatory and increases blood flow to the skin.

Rosemary for beautiful skin and hair: Rosemary is one of best hair tonics available, whether you are worried about hair loss, or just want healthy, happy hair, rosemary extracts used in shampoos and herbal hair rinses will work wonders. A few drops of the essential oil can be applied directly to the scalp or hair brush to restore dry, flyaway hair and make it shine. Rosemary essential oil stimulates hair follicles and circulation in the scalp, which may help prevent premature baldness. Use rosemary on a continuing basis for a healthy scalp that encourages healthy hair growth.

Cancer Prevention
Rosemary contains carnosol which has been found in studies to be a potent anti-cancer compound. Researchers have had promising results in studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer. In one study, researchers gave powdered rosemary to rats for two weeks and found that it reduced the binding of the carcinogen given to the rats by 76% and significantly inhibited the formation of breast tumors.

Improved Memory
Rosemary has long been believed to have memory-enhancing properties. In 1529, an herbal book recommended taking rosemary for “weakness of the brain.” Today, research has found that rosemary contains a diterpine called carnosic acid that has neuroprotective properties that researchers believe may protect against Alzheimer’s disease as well as the normal memory loss that happens with aging.

Remarkably, even the smell of rosemary has been found to improve memory. Test subjects in cubicles were given essential oil of rosemary to smell and they had better quality of memory and better overall memory than the control group, though their speed of memory was slower compared to the control group.

Mood Elevator
The same study that found that smelling rosemary improved test subjects’ quality of memory also found that their mood was significantly improved compared to the control group.

Migraine Help
Rosemary has been a popular natural migraine remedy for centuries. Boil some rosemary in a large pot of water and pour it into a bowl. Place a towel over your head and lean over the pot to inhale the steam for about 10 minutes. Because smelling rosemary has been found to improve memory and mood, this method may also help with memory function and put you in a better state of mind.

Pain Relief
It not only helps relieve the pain of migraines, but essential oil of rosemary can also be applied topically as a natural treatment for arthritis, sore muscles, and other joint and muscle pains.  Add rosemary essential oil to your bath or in steam inhalation.

Anti-Inflammatory
Rosemary contains two potent anti-inflammatories, carnosic acid and carnosol. One study found that these two compounds inhibited COX-2, an enzyme that causes pain and inflammation in the body. They also inhibited the production of excess nitric oxide, which also plays a role in the inflammatory process.

Immune Booster
Rosemary boosts the immune system thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties. Because it is healing in so many ways, it boosts the overall health of the body.

Antibacterial
Studies have found that rosemary has powerful antibacterial properties against H. pylori (the bacteria that causes stomach ulcers) and Staph infections.

Digestive Health
Rosemary is often used to help treat digestive problems such as upset stomach, constipation, indigestion, and almost any other digestive related problem. It also helps to prevent foodborne illnesses when ingested with foods such as meat or eggs.

Hair Growth
There is a possibility that rosemary may stimulate hair growth. One study found that people with alopecia, a disorder that causes the hair to fall out, had significant hair regrowth after rubbing rosemary, lavender, thyme, and cedarwood into their scalps for seven months. However, it is not clear whether it was the rosemary or the other herbs that caused the regrowth.

Better Circulation
Essential oil of rosemary is often applied topically as a natural remedy for poor circulation, though there have been no studies to prove this effect.


 

Now that you know that MANY benefits of rosemary, we thought we’d share one of our favorite recipes that include this tasty herb! Enjoy 🙂

 

Rosemary Skillet Chicken

chicken

This dish couldn’t be simpler.  You first make a rub with rosemary, lemon zest, garlic, and olive oil, and marinate the chicken pieces in this rub with a little lemon juice for an hour or two.  Then you brown the thighs skin side down, turn the chicken pieces over, wiggle some garlic and shallots in between the thighs, and roast in the oven until cooked through.

Ingredients:

  • 2 Tbsp fresh rosemary, chopped
  • Zest of one lemon (1 to 2 teaspoons)
  • 3 cloves of garlic, roughly chopped
  • 2 teaspoons kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 2 to 2 1/2 pounds bone-in, skin-on chicken thighs (about 6 pieces)
  • 2 Tbsp olive oil
  • 4 cloves garlic, peeled and crushed
  • 3 or more shallots, peeled, halved (optional, can use 1/2-inch thick wedges of red onion, or skip)

Directions:

1 Place the rosemary, lemon zest, chopped garlic, salt, and pepper in a mini-chopper and pulse until well ground. (If you don’t have a mini-chopper, just mince the rosemary and garlic very fine, and mix with the rest). Then add the tablespoon of olive oil and pulse again.

2 Place the chicken thighs in a  bowl and rub all over with the rosemary lemon herb rub. Arrange the thighs skin-side down and sprinkle with the lemon juice. Let marinate for an hour at room temperature, or chill several hours or overnight, and let sit at room temp for an hour before cooking.

3 Preheat oven to 350°F. Heat 2 Tbsp olive oil in a cast iron (10 to 12-inch) or other large relatively stick-free oven-proof skillet (hard anodized aluminum will work well) on medium high to high heat. As soon as the oil is shimmery hot, pat dry the chicken thighs with paper towels and lay them skin-side down in the pan. Sear the thighs without moving them for 3-5 minutes or until nicely browned. Turn the thighs over in the pan so they are skin-side up. Remove the pan from heat.

4 Place garlic cloves and either shallots or onion wedges in between the chicken thigh pieces in the pan. Place in the oven and cook for 20 minutes or until the internal temperature of the chicken thighs reach 175°F

Remove from heat and ENJOY! 🙂

rosemarychicken


So, as you can see, Rosemary is such an extremely useful herb, with so many culinary, medicinal and aromatherapy attributes that it deserves a treasured place in your home. Even the twigs, stripped of their leaves find use as kindling and as a aromatic addition to barbecue fires.

The fresh, uplifting scent of rosemary is a constant friend!  Try keeping a rosemary plant or two in your home and you can pinch some fresh sprigs and enjoy this herb in some form every day!   It truly is an amazing herb!

Here’s to your health and well-being!

The Get Fit Now Team

www.getfitnowpt.com

 

 

 


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