Summer is Not Over til We Say It’s Over!

Summer is Not Over til We Say It's Over!
Even though it seems like these last few weeks of summer are going by super fast, there IS still time to squeeze in some end-of-summer activities right here in Hotlanta!  Click here to see what  @www.Atlanta.net and @AtlantaConventionandVisitorsBureau is suggesting:

While the weather is still so nice and we all love to take advantage of Mother Nature’s generosity, why not enjoy some of these mouth-watering summer smoothies to stay hydrated and refreshed?  All you need is a blender, and some creativity!  Here are some of our smoothie ideas:
Healthy Strawberry Smash:
-2 cups almond milk
-1 cup frozen strawberries
-1 tablespoon honey
-1 teaspoon vanilla extract

Super Charged Smoothie:
-1 cup frozen blueberries
-1/2 very ripe sliced banana
-2/3 cup peeled, sliced cucumber
-1/2 cup water
-1/2 cup non fat vanilla yogurt
-1/2 cup crushed ice
There are so many different ingredients you can add to make a delicious, nutritious smoothie, and the added bonus is they are packed with PROTEIN!

People often ask us how to stay motivated and we believe the following list sums it all up.  Start implementing all of this into your life and you will achieve anything you set out to do!
  • Take it one day at a time.
  • Surround yourself with positivity.
  • Create a dream board.
  • Ask yourself what you want, and make realistic goals accordingly.
  • Reward yourself.
  • Believe in yourself.
  • Acknowledge your attributes.
  • Recognize your progress.
  • Visualize accomplishing your goals
  • Be KIND to yourself.
  • Don’t compare yourself to others.

Here’s to the weekend and our health!

Committed to your success,
The GetFitNow Team

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