In our Semi Private personal training program you’ll find women of all ages, shapes, sizes and fitness levels supporting each other as they workout, side by side, to lose bad weight, tone up and become healthier overall.
You can achieve the body transformation you’ve been searching for in a minimum of 2 workouts per week. Our semi-private training sessions are held Monday thru Saturday and in these training sessions you will work in groups of 3-8 ladies with a personal trainer working along side you every step of the way.
Our training style is a combination of circuit training, weight training, body weight training, cardiovascular training, and Pilates. This type of training is designed to help you lose fat, and tone up while increasing your strength and energy.
During a typical training session at Get Fit Now you will burn 500-1000 calories in a 45 minute strength training & conditioning session. Because the intensity of the workout is the same for all sessions, it’s not uncommon to see deep emotional friendships develop among our women that extend beyond the gym and into their daily lives.
There’s just something bonding about busting your booties together for a common purpose.
You’ll find yourself surrounded by motivational coaches and other like-minded women who’ll support you, offer encouragement as things get tough, and are willing to go through the same daily workout as you.
When your session is over, you’ll leave knowing a little bit more about yourself, what you are capable of, and have a growing sense of how much stronger you are becoming.
Through it all, you’ll feel the support and friendship from other women in this program.
Just ask Linda:
“My passion is my session at 9:30am. I have made the greatest friends in that session that I will have forever and ever. We are all different sizes, ages and experience levels, but we are in the private Facebook group, and texting each other. Its very, very supportive.” – Linda
Our workouts are designed to be scalable to meet your individual ability and needs, so come give this growing community a try, won’t you?
After all, this is your chance to break away from work, school, and kids, enjoy a healthy break with like-minded women, and forge new friendships.
Want To Find Our MORE About How Our Semi-Private Training Can Help You?
SEMI PRIVATE TRAINING
- 45 Minute Sessions
- Up to 5 on 1
- Meal Plan
- 1-on-1 Nutritional Counseling
- Weekly Weigh-In’s
- Membership Zone
- Private Accountability Group