Plank Challenge

Plank Challenge

“Take the 20 Minute Plank Challenge to Carve Your Core”

  • Learn the top exercises to shape your core
  • Learn the proper form to maximize your contractions
  • Illustrations of each exercise to ensure your doing the exercises correctly

Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6

Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6


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