Memorial Day Treat


Happy Memorial Day! 


We celebrated the morning with an ab blast with our clients and a Memorial Day Treat after the session 🙂

Red, White and Blue Fruit Parfait

1 serving: 

3 fresh strawberries (sliced in 4’s)

10 blue berries

Top it off with sugar free whip cream 


Below is the link for an ab blast you can do at home today:


Comment below and let us know how your abs feel after the workout 🙂

Happy Memorial Day!

Your Trainers,

Emily and Dustin Napier

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