Hi Everyone! Happy Workout Wednesday(:
Now, we all want to look good and sexy this summer. So we’ve come up with 4 exercises that you need to do this summer to lift that booty and feel sexy in your bikini 🙂
1. Outer Leg Lift
Start by laying down on your side with one foot on top of the other.
Next, lift up your outer leg until it’s almost 90 degrees. If you can’t lift it up all the way, that’s okay, lift as high as you can and work towards that 90 degrees!
Do this for 30 seconds on each side.
2. Donkey Kicks
Start this move by placing your knees and hands on the floor with your hands directly underneath your shoulders with your face forward. Then lift your left leg up, keeping a right angle between your upper and lower leg (left photo).
After, pull your left leg into your chest, keeping your right leg in the same position the whole time. After, you want to go back into the position you were in, in the left photo.
Repeat this move for 30 seconds on each side (left and right leg)
3. Bridge Lift
For this exercise, you are lay flat down on the floor with your knees at a slight 45 degree angle.
Next, we want you to lift up that booty and squeeze those buttcheeks as hard as you can. If you’re squeezing, it won’t work, so squeeze like your booty depends on it! (because it does)
Hold that butt in the air for about 2 seconds and then lower it to the initial position.
Do this for a minute straight, we promise you will definitely feel it by the 30 second mark 🙂
4. Crossover Toe Tap
For the last move, you’re going to place your hands below your shoulders again and knees on the floor like you were for the Donkey Kick. This however, you’re going to straighten out your left leg (top photo on the left).
Next, lift the leg straight up, then lower it back down BUT you’re going to cross over to the right side, past your right leg. This is pretty hard to explain so hopefully, the photos will help you out a lot. We’ve also included a picture on the bottom right to show you what it looks like from a different angle.
Do this for a minute straight for BOTH legs. You’ll definitely get tired after the first minute but make sure you do the same amount on each side to stay symmetrical!
We really hope you enjoyed this exercise. Let us know your thoughts in the comment section below!
The GetFitNow Team