How to Boost your Happy Hormones for Optimum Health:
Weight gain, anxiety, mood swings, headaches, joint pain, insomnia, feeling stressed out? These may be signs that your hormones are out of whack, but with a little tweaking with the following tips, you can boost your happy hormones for optimum health.
– Schedule in time to relax, reboot, and unwind so that you can feel refreshed and reinvigorated. Try a bath with Epsom salts, soft music, a good read, catching up with your favorite tv show, etc.
– Cut out sugar from your diet. This will help your metabolism get ramped up by outsmarting your hormones into lowering your insulin levels and reduce your body fat as well. Sugar causes your hormones to make fat, store fat and hold onto it for dear life! Let’s outsmart those hormones by replacing it with healthy food.
– Eat more fruit and cheese. Nibbling on fruit and cheese can calm your nerves and boost your energy for 4 hours straight. Fruit’s complex carbs switch on the brain’s production of mood-elevating serotonin while cheese’s casein spurs the release of energizing hormones.
Weight Loss Tip – Frozen grapes are one of the best replacements for sweets and candy. When you feel the need to cheat on your diet, then you better do it wisely! One such choice is frozen grapes. They can give you the sweetness you need and at the same time save you A LOT of calories! This is because of fructose, which is natural sugar found in grapes, as well as many other fruits.
Try this great, quick workout from Emily!
Remember, ladies – it’s never too late to start over. If you weren’t happy with yesterday, try something different today. Don’t stay stuck. Do better and reap the rewards. Get Fit Now Fitness Studio is here to help you live a healthier lifestyle by providing all the tools you need, with strength training classes and nutritional plans that will work around you schedule. Come join our awesome Get Fit Now family! www.getfitnowpt.com
The Get Fit Now Team