Happy Workout Wednesday everyone!
Today, we have a really awesome Partner Workout for you! This workout is great to do with your significant other, your best friend, or sister! You can do this workout almost anywhere so get ready to feel the burn even when you’re on the go!
Below are the 5 moves for the entire workout and the steps on how to complete them. Motivate and push each other to get through the entire workout and have fun!
In plank position, face your partner and high-five them before going back into your original position. 2 high-fives is one rep so we want you to do 10 reps, 3 times through. Take a 10 second break in between breaks to catch your breath and get right back into it!
Leg Lifts + A Push
For this exercise, one partner will be doing a double leg lift while holding on to the other person’s ankles. The other person will be continuously pushing down their partner’s legs before they lift their legs up for a second rep. A good small push will do, no need to throw their legs down to the ground now.
Steps 1 and 2 shows 1 rep. We want you to do 3 sets of this exercise with each set consisting of 10 reps. You can take a small 10 second break in between sets. After 3 sets, you and your partner will switch for another 3 sets.
Back to Back Squats
This next exercise will really work your leg muscles and balance as you’ll get into squat position while being back-to-back with your partner. You can keep your hands wherever you want to help stabilize yourself. Do this exercise for 30 seconds, then take a 10 second break, and then back down for 30 more seconds. This move is simple but it’ll be hard to see how long you can last!
This exercise is a lot like the last one but instead of being back-to-back, you’ll be facing your partner. Also, you’ll be stabilizing yourself by holding onto their hands. Try your best to hold onto this position for 1 whole minute through! You can do it!
For this move, you’ll be in a V-sit position while facing your partner. Alternate sides where you extend your legs out that are opposite from your partner. 2 v-sits (one from each side) will count as 1 rep. Do 3 sets of this exercise with 10 reps each set. You may take a small 10 second break in between in each set. It won’t be easy but stay strong and stick it through the whole workout!
Let us know if you like this workout by posting up your workout selfies and tagging us! @getfitnowpt
If you like this workout, make sure to also check out our Muffintop Workout where we show you 4 moves that will help you get a toned and sculpted tummy while strengthening your core!
Also, if you’re serious about toning your waistline, be sure you’re eating healthy and keeping a well-balanced diet. Our GetFitNow Nutrition plan reveals exactly what foods you should be eating to achieve your best results! Click HERE for more information on our nutrition plan as well as our GetFitNow Meals.
We hope you enjoyed this workout and have a wonderful week!
The GetFitNow Team