Who doesn’t love meatloaf? This is a great meal prep recipe that your whole family will enjoy.
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Why we ♡ it:
Gobble up the goodness: lean proteins are a Get Fit Now staple, because they’re super filling and help keep you lean! They’re also filled with important amino acids that help your muscles and body repair from workouts!
Makes 24 servings
Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein
- 1 12-oz package chopped onions and peppers, thawed (or 1 – 1 1/2 cup fresh)
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp dried thyme
- 1 tsp minced garlic (or paste)
- 1/4 cup low-sodium soy sauce
- 3/4 cup low-sodium chicken broth
- 2 tsp tomato paste (no salt added)
- 3 lbs extra-lean ground turkey (or chicken breast)
- 1 cup quick cooking oats
- 4 egg whites
- 1 cup reduced sugar ketchup (no high fructose corn syrup)
Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.
In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.
Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.