Costco Grocery Shopping List

Get Fit Now Costco Grocery Shopping List

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When it comes to grocery shopping, we always prefer to buy local when we can. The produce is without a doubt fresher than what’s in stores and you support your local farmer in the process. That said, you obviously can’t buy everything from your local farmer especially when your husband eats 8 oz of protein and 8 oz of veggies 4-6 times a day 🙂  There are many pricey specialty items that can really add up when shopping at your average grocery store. That’s where having a Costco membership really comes in handy. There are plenty of real food options available at Costco – IF you know what to look for. I’ve put together a Real Food Shopping Guide for Costco so that you can see a list of the things that I buy (or would consider buying) to help you out while you shop.

If you have any real food suggestions that I might have missed, please leave a note below in the comments and I’ll add it to the list. I’d love for you to be able to print this out and take it with you on your next shopping trip. Definitely bookmark this page as I plan to continue to update it with my Costco finds. Remember though, not every store will carry the same product – and many products will vary by season.

Organic Meat & Eggs:

Eggs 2 doz. for $6.99
Grassfed Beef 3 pks for $18 ($4.49/lb)
Chicken Thighs $4.79/lb
Chicken Breast  $5.99/lb
Whole Fryer Chickens $2.49/lb
Wild Planet Canned Tuna 5 cans for $15
Wild Sockeye Salmon: 3/6oz cans for $10.99
Wild Alaskan Tuna: 6/5oz cans for $14.99
Sardines: 5/3.75oz cans for $7.99
Organic Chicken Stock: 6/32oz for $10.99


Kerrygold Pure Irish Butter 1.5 lbs for $6.99
Kerrygold Dubliner Cheese: 2.18lbs for $12.99

Oil & Sweeteners

Coconut Oil 54oz for $16.99
Avocade Oil– 33oz for $10.49
Extra Virgin Olive Oil 2 liters for $13.89
Organic Honey 4.5lbs for $12.99
Organic Maple Syrup 1 liter for $13.99
Organic Sugar (Itaja) 10lbs for $8.49 (good for Kombucha!)

Nuts & Seeds & Flour:

Organic Chia Seeds (Nature’s Intent) 2lbs for $13.99
Golden Flax Seed 48oz for $7.99
Coconut Flour 5lbs for $6.99 *not available at every Costco
Almond Flour 3lbs for $16.99 *not available at every Costco
MaraNatha Roasted Almond Butter 26oz for $6.29
Whole Almonds: 48oz for $12.79
Sliced Almonds: 32oz for $7.99
Macadamia Nuts: 24oz for $17.69
Cashews: 40oz for $14.99
Pistachios: 48oz for $15.79

Canned & Dried:

Organic Diced Tomatoes: 8/15oz cans for $5.99
Organic Tomato Paste: 12/6oz cans for $5.99
Organic Tomato Sauce 12/15oz cans for $7.59
Natural Olives: 6/60z cans for $7.29
Sun-dried Organic Calimyrna Figs (made in nature): 40oz for $10.99
Dried and Unsulfured Antioxidant Blend (berries) 24oz for $14.99
Freeze Dried Fruit: 20ct bags for $14.99
3 pack of Organic Chicken Broth


Organic Frozen Items:

Berry Supreme (Townsend Farms) 3lbs for $9.99
Cherries (Nature’s Touch) 4lbs for $13.99
Mangoes (Sunrise Growers) 3lbs for $7.99
Peas (Watts Brothers Farms) 5lbs for $6.69
Mixed Vegetables (Watts Brothers Farms) 5lbs for $6.79

Organic Fruits & Vegetables (vary):

Spinach $3.99
Spring Mix $4.49
Beets (Love Beets – cooked) 2.2lbs for $7.99
Carrots 10lbs for $6.99


Vita Coco 4 qts for $15.79
Koh Coconut 6 qts $ 16.99
Mayorga Organic Coffee Whole Beans: 2lbs for $13.99
Pure Sea Salt
Lara Bar: 18ct Box: $15.79
Wholly Guacamole: 4/12oz for $8.49
Coco-roons *not available at every Costco
Variety of Paleo Cookbooks

Paleo Gray Area/Not Paleo Foods

Organic Hummus
Gluten Free Perfect Flour Blend (Namaste Brand) 5lbs.  for $9.49
Organic black bean spaghetti 2lbs for $8.99 (made with black beans and water only)
Aidells Sausage 3lbs for $13.49
POM Juice: $8.99
Organic Carrot Juice 2 liters for $8.59
Mateo’s Gourmet Salsa 32oz jar for $6.49
GoGo Squeez Apple Sauce 16/3.2oz pouches for $4.69
Kind Bars (5g sugar) 18 for $17.49

Happy Shopping 🙂

Emily and Dustin Napier

Get Fit Now

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