Workout

Go Take a Hike!

Go Take a Hike!

  Are you ready for some crisp air, blue skies, colorful leaves and Georgia’s best hiking season? Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It’s good for you, too. Hiking is a powerful cardio workout that can: Build strength in your glutes, quadriceps, hamstrings, and the […]


Use it or Lose it!

Use it or Lose it!

  Have you ever heard the expression “Use it or Lose it”?  This expression is so right-on!  If you don’t use your body, you will lose it.  Your muscles will become weak and flabby.  Your heart and lungs won’t function efficiently.  Your joints will become stiff and easily injured.  Inactivity is very detrimental to your […]


It’s Monday and you know what that means . . . . Monday motivation with another one of our members and their inspiring story of success with Get Fit Now Fitness Studio! We had the pleasure of interviewing our “28 Day Little Black Dress Challenge member” Linda Rathke, and after 3 weeks she is down over […]


We’re getting ready for a fabulous week and kicking it off with an amazing story from our very own Lauren Matheson.  Talk about motivation!  She even came to a workout session the day after she broke her finger!  Now that’s dedication! We had the opportunity to ask Lauren some questions about working out at our […]