Workout

Plank Challenge

Plank Challenge

“Take the 20 Minute Plank Challenge to Carve Your Core” Learn the top exercises to shape your core Learn the proper form to maximize your contractions Illustrations of each exercise to ensure your doing the exercises correctly Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6 Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6



Safety Tips for Exercising this Winter! Exercising year-round is a way of life for us at Get Fit Now and if you’re one of the many individuals that likes to exercise outdoors in cold weather, you’ll need to take certain precautions. One of the main concerns with outdoor exercise in cold weather is hypothermia, which […]


Today we would like to introduce you to our most recent “28 Day Little Black Dress Challenge winner”…   Holly Yates Stewart!   She has made us all so proud of her accomplishments at Get Fit Now Fitness Studio, located in Sandy Springs, Ga. She followed the 28 Day Little Black Dress Challenge and had […]


WHAT IS HIIT? High Intensity Interval Training (aka HIIT) alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. If you’ve been having a hard time squeezing exercise into your daily […]