Uncategorized

Sandy Springs Personal Trainer Shares the Quickest and Easiest Way to Lose Christmas Bloat!

The Quickest and Easiest Way to Lose Christmas Bloat! You’ve finally found it… During the Holidays its’ easy to find yourself overindulging in Holiday feast. The excess amount of sugar, carbs and sodium you’ve been taking in has probably left you feeling tired and bloated. Excess refined sugar can spike your blood sugar, which means […]


The Quickest and Easiest Way to Lose Christmas Bloat! You’ve finally found it…   During the Holidays its’ easy to find yourself overindulging in Holiday feast.   The excess amount of sugar, carbs and sodium you’ve been taking in has probably left you feeling tired and bloated. Excess refined sugar can spike your blood sugar, […]




The human spine contains more than 120 muscles and is comprised of over 100 joints. And it is important to take care of your spine with proper strengthening exercises, stretches and sometimes chiropractic adjustments if need. Your spine has a memory so keeping it aligned properly has a positive effect on a person’s long-term health. […]