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Healthy Snacks

Healthy Snacks

Check out these Healthy Snacks Get Fit Now Approved! Are you ready to indulge without going backwards in your nutrition. Check out some of our favorite Healthy Snack idea’s your friends and family will love! Shrimp Ceviche We want to warn you! Total time for this recipe is 24 hrs. 15 min. Prep Time: 15 […]




What is a Plateau?   If you have never struggled with overcoming a plateau, consider yourself lucky. A plateau is when the body becomes accustomed to the stresses we place upon it through training or caloric consumption. Although this can be discouraging, you shouldn’t give up and you should work to find a way to […]