In addition to strength training sessions at Get Fit Now Fitness Studio in Sandy Springs, GA , we highly recommend that you get your cardio workouts in as well. A combination of both cardio and strength training will get you in the best physical condition, and aerobic capacity is a very important aspect of fitness. Today […]

Can you believe this weekend is Halloween? If you are like us, we have a lot of decorations and treats. While all of these things are fun, they can be dangerous for the four-legged members of your family. Not only can they make your dog sick, but you could end up with a very large […]

We know better than anybody how hard it is to start a workout program!  We witness it everyday! Finding the time to exercise!  Creating a routine that you can stick to! Setting goals! And then when you are finally in that mind set …and hitting the gym…DOMS (Delayed Onset Muscle Soreness) will likely set in […]

Where’s The Party?

Want to turn your deviled eggs into creepy crawly spiders?
To make 8 deviled spider eggs:
-cut 12 black olives in half vertically.
-place one half in the center of each egg to form the body.
-then slice each remaining olive half into 4 sections to create legs!
#healthychoices #healthyeating #deviledeggs #halloweenrecipe #deviledspidereggs #treat #fitfam ##getfitnowpt #sandysprings #sandyspringsgym #sandyspringsfitness #happyhalloween #funeats #playwithyourfood #proteinpacked #partyidea

Get Fit Now Fitness Studio Sandy Springs GA LOVES a party! Emily just absolutely LOVES party planning, (in addition to going to Law School AND running Sandy Springs Best Fitness Studio for Women!) and wanted to share some fun, guilt-free party dishes and drinks for perhaps. YOUR next Halloween Party! 🙂 Deviled Spider Eggs These deviled eggs turn into creepy-crawly spiders.   To […]

Cravings….we all have them! When you are trying to watch your weight, cravings can wreak havoc on your weight loss journey. Unlike hunger, a craving usually won’t go away once you’ve satisfied it, unless you address the root of why you’re craving a certain food in the first place.  This is where we will address […]