Tips

Plank Challenge

Plank Challenge

“Take the 20 Minute Plank Challenge to Carve Your Core” Learn the top exercises to shape your core Learn the proper form to maximize your contractions Illustrations of each exercise to ensure your doing the exercises correctly Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6 Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6



Late Night Snacks to Curb Your Sugar Cravings!     We know, it’s after dinner and you’re not really hungry, BUT you’re craving something sweet… You’ve been on point ALL day with your nutrition but you just want something to kick the Cookie Monster to the door without blowing your diet today.   Late night […]


Today we would like to introduce you to our most recent “28 Day Little Black Dress Challenge winner”…   Holly Yates Stewart!   She has made us all so proud of her accomplishments at Get Fit Now Fitness Studio, located in Sandy Springs, Ga. She followed the 28 Day Little Black Dress Challenge and had […]


WHAT IS HIIT? High Intensity Interval Training (aka HIIT) alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. If you’ve been having a hard time squeezing exercise into your daily […]