Recipes


Rosemary is a Mediterranean herb with needle-like leaves and pink, blue, or purple flowers. The word “rosemary” comes from the Latin words ros (meaning “dew”) and marinus (meaning “sea”). It is used in many culinary dishes and is commonly used to flavor soups, sauces, and meats. In addition to being used in cooking, it has […]


Where’s The Party?

Want to turn your deviled eggs into creepy crawly spiders?
To make 8 deviled spider eggs:
-cut 12 black olives in half vertically.
-place one half in the center of each egg to form the body.
-then slice each remaining olive half into 4 sections to create legs!
#healthychoices #healthyeating #deviledeggs #halloweenrecipe #deviledspidereggs #treat #fitfam ##getfitnowpt #sandysprings #sandyspringsgym #sandyspringsfitness #happyhalloween #funeats #playwithyourfood #proteinpacked #partyidea

Get Fit Now Fitness Studio Sandy Springs GA LOVES a party! Emily just absolutely LOVES party planning, (in addition to going to Law School AND running Sandy Springs Best Fitness Studio for Women!) and wanted to share some fun, guilt-free party dishes and drinks for perhaps. YOUR next Halloween Party! 🙂 Deviled Spider Eggs These deviled eggs turn into creepy-crawly spiders.   To […]


Can You Believe This?

Can You Believe This?

Good morning ladies! We hope your day is going great. If you’re looking for some motivation this week, you’re in the right place. Today we want to share with you another success story from one of our members,  Tanya Dickson! We had the opportunity to ask her some questions on her experience with Get Fit […]


Pumpkin carving is a great way to celebrate the Halloween season!    When Halloween ghosts and goblins are just around the corner, take a trip to your local farm stand or pumpkin patch and follow these tips for a fool-proof jack-o-lantern! First, choose a large pumpkin.  The bigger the pumpkin, the easier it is to […]