Can you believe this weekend is Halloween? If you are like us, we have a lot of decorations and treats. While all of these things are fun, they can be dangerous for the four-legged members of your family. Not only can they make your dog sick, but you could end up with a very large […]

We know better than anybody how hard it is to start a workout program!  We witness it everyday! Finding the time to exercise!  Creating a routine that you can stick to! Setting goals! And then when you are finally in that mind set …and hitting the gym…DOMS (Delayed Onset Muscle Soreness) will likely set in […]

Where’s The Party?

Want to turn your deviled eggs into creepy crawly spiders?
To make 8 deviled spider eggs:
-cut 12 black olives in half vertically.
-place one half in the center of each egg to form the body.
-then slice each remaining olive half into 4 sections to create legs!
#healthychoices #healthyeating #deviledeggs #halloweenrecipe #deviledspidereggs #treat #fitfam ##getfitnowpt #sandysprings #sandyspringsgym #sandyspringsfitness #happyhalloween #funeats #playwithyourfood #proteinpacked #partyidea

Get Fit Now Fitness Studio Sandy Springs GA LOVES a party! Emily just absolutely LOVES party planning, (in addition to going to Law School AND running Sandy Springs Best Fitness Studio for Women!) and wanted to share some fun, guilt-free party dishes and drinks for perhaps. YOUR next Halloween Party! 🙂 Deviled Spider Eggs These deviled eggs turn into creepy-crawly spiders.   To […]

Can You Believe This?

Can You Believe This?

Good morning ladies! We hope your day is going great. If you’re looking for some motivation this week, you’re in the right place. Today we want to share with you another success story from one of our members,  Tanya Dickson! We had the opportunity to ask her some questions on her experience with Get Fit […]

Cravings….we all have them! When you are trying to watch your weight, cravings can wreak havoc on your weight loss journey. Unlike hunger, a craving usually won’t go away once you’ve satisfied it, unless you address the root of why you’re craving a certain food in the first place.  This is where we will address […]