Latest Posts

Cravings….we all have them! When you are trying to watch your weight, cravings can wreak havoc on your weight loss journey. Unlike hunger, a craving usually won’t go away once you’ve satisfied it, unless you address the root of why you’re craving a certain food in the first place.  This is where we will address […]


With Halloween approaching, We thought it would be appropriate to get in the spirit of the season and have a fun workout with only one piece of equipment – a pumpkin! The following exercises are a great way to tone your abs, legs and arms, while using the mighty ole’ pumpkin, in the comfort of […]


Pumpkin carving is a great way to celebrate the Halloween season!    When Halloween ghosts and goblins are just around the corner, take a trip to your local farm stand or pumpkin patch and follow these tips for a fool-proof jack-o-lantern! First, choose a large pumpkin.  The bigger the pumpkin, the easier it is to […]


Go Take a Hike!

Go Take a Hike!

  Are you ready for some crisp air, blue skies, colorful leaves and Georgia’s best hiking season? Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It’s good for you, too. Hiking is a powerful cardio workout that can: Build strength in your glutes, quadriceps, hamstrings, and the […]


Use it or Lose it!

Use it or Lose it!

  Have you ever heard the expression “Use it or Lose it”?  This expression is so right-on!  If you don’t use your body, you will lose it.  Your muscles will become weak and flabby.  Your heart and lungs won’t function efficiently.  Your joints will become stiff and easily injured.  Inactivity is very detrimental to your […]