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Today we would like to introduce you to our most recent “28 Day Little Black Dress Challenge winner”…   Holly Yates Stewart!   She has made us all so proud of her accomplishments at Get Fit Now Fitness Studio, located in Sandy Springs, Ga. She followed the 28 Day Little Black Dress Challenge and had […]


WHAT IS HIIT? High Intensity Interval Training (aka HIIT) alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. If you’ve been having a hard time squeezing exercise into your daily […]


  In addition to strength training sessions at Get Fit Now Fitness Studio in Sandy Springs, GA , we highly recommend that you get your cardio workouts in as well. A combination of both cardio and strength training will get you in the best physical condition, and aerobic capacity is a very important aspect of fitness. Today […]


Rosemary is a Mediterranean herb with needle-like leaves and pink, blue, or purple flowers. The word “rosemary” comes from the Latin words ros (meaning “dew”) and marinus (meaning “sea”). It is used in many culinary dishes and is commonly used to flavor soups, sauces, and meats. In addition to being used in cooking, it has […]