Holidays


Can you believe this weekend is Halloween? If you are like us, we have a lot of decorations and treats. While all of these things are fun, they can be dangerous for the four-legged members of your family. Not only can they make your dog sick, but you could end up with a very large […]


Where’s The Party?

Want to turn your deviled eggs into creepy crawly spiders?
To make 8 deviled spider eggs:
-cut 12 black olives in half vertically.
-place one half in the center of each egg to form the body.
-then slice each remaining olive half into 4 sections to create legs!
#healthychoices #healthyeating #deviledeggs #halloweenrecipe #deviledspidereggs #treat #fitfam ##getfitnowpt #sandysprings #sandyspringsgym #sandyspringsfitness #happyhalloween #funeats #playwithyourfood #proteinpacked #partyidea

Get Fit Now Fitness Studio Sandy Springs GA LOVES a party! Emily just absolutely LOVES party planning, (in addition to going to Law School AND running Sandy Springs Best Fitness Studio for Women!) and wanted to share some fun, guilt-free party dishes and drinks for perhaps. YOUR next Halloween Party! 🙂 Deviled Spider Eggs These deviled eggs turn into creepy-crawly spiders.   To […]


With Halloween approaching, We thought it would be appropriate to get in the spirit of the season and have a fun workout with only one piece of equipment – a pumpkin! The following exercises are a great way to tone your abs, legs and arms, while using the mighty ole’ pumpkin, in the comfort of […]


Pumpkin carving is a great way to celebrate the Halloween season!    When Halloween ghosts and goblins are just around the corner, take a trip to your local farm stand or pumpkin patch and follow these tips for a fool-proof jack-o-lantern! First, choose a large pumpkin.  The bigger the pumpkin, the easier it is to […]