Fitness

Can You Believe This?

Can You Believe This?

Good morning ladies! We hope your day is going great. If you’re looking for some motivation this week, you’re in the right place. Today we want to share with you another success story from one of our members,  Tanya Dickson! We had the opportunity to ask her some questions on her experience with Get Fit […]


With Halloween approaching, We thought it would be appropriate to get in the spirit of the season and have a fun workout with only one piece of equipment – a pumpkin! The following exercises are a great way to tone your abs, legs and arms, while using the mighty ole’ pumpkin, in the comfort of […]


Go Take a Hike!

Go Take a Hike!

  Are you ready for some crisp air, blue skies, colorful leaves and Georgia’s best hiking season? Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It’s good for you, too. Hiking is a powerful cardio workout that can: Build strength in your glutes, quadriceps, hamstrings, and the […]


Use it or Lose it!

Use it or Lose it!

  Have you ever heard the expression “Use it or Lose it”?  This expression is so right-on!  If you don’t use your body, you will lose it.  Your muscles will become weak and flabby.  Your heart and lungs won’t function efficiently.  Your joints will become stiff and easily injured.  Inactivity is very detrimental to your […]


It’s Monday and you know what that means . . . . Monday motivation with another one of our members and their inspiring story of success with Get Fit Now Fitness Studio! We had the pleasure of interviewing our “28 Day Little Black Dress Challenge member” Linda Rathke, and after 3 weeks she is down over […]