Fitness

Plank Challenge

Plank Challenge

“Take the 20 Minute Plank Challenge to Carve Your Core” Learn the top exercises to shape your core Learn the proper form to maximize your contractions Illustrations of each exercise to ensure your doing the exercises correctly Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6 Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6


One of the most overlooked aspects of exercise is stretching before and after a strenuous workout. Stretching not only increases and enhances flexibility of different muscle groups but you will find it much easier to do things such as bend, stand or squat during your workout. Stretching before a workout will allow your body to […]




Safety Tips for Exercising this Winter! Exercising year-round is a way of life for us at Get Fit Now and if you’re one of the many individuals that likes to exercise outdoors in cold weather, you’ll need to take certain precautions. One of the main concerns with outdoor exercise in cold weather is hypothermia, which […]