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Sandy Springs Personal Trainer Shares the Quickest and Easiest Way to Lose Christmas Bloat!

The Quickest and Easiest Way to Lose Christmas Bloat! You’ve finally found it… During the Holidays its’ easy to find yourself overindulging in Holiday feast. The excess amount of sugar, carbs and sodium you’ve been taking in has probably left you feeling tired and bloated. Excess refined sugar can spike your blood sugar, which means […]