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What is a Plateau?   If you have never struggled with overcoming a plateau, consider yourself lucky. A plateau is when the body becomes accustomed to the stresses we place upon it through training or caloric consumption. Although this can be discouraging, you shouldn’t give up and you should work to find a way to […]



Amanda’s Story

Amanda's Story

I came across this quote this morning and it instantly made me think of Amanda’s Story… It’s not about “having” time. It’s about making time! Amanda is a 26 year behavior intervention therapist for adults with autism. She is also head coach of cross country and swim and dive for a local high school. Amanda has a […]