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Healthy Snacks

Healthy Snacks

Check out these Healthy Snacks Get Fit Now Approved! Are you ready to indulge without going backwards in your nutrition. Check out some of our favorite Healthy Snack idea’s your friends and family will love! Shrimp Ceviche We want to warn you! Total time for this recipe is 24 hrs. 15 min. Prep Time: 15 […]


Plank Challenge

Plank Challenge

“Take the 20 Minute Plank Challenge to Carve Your Core” Learn the top exercises to shape your core Learn the proper form to maximize your contractions Illustrations of each exercise to ensure your doing the exercises correctly Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6 Download the full 20 minute workout by clicking here >>> https://goo.gl/NaaZv6


One of the most overlooked aspects of exercise is stretching before and after a strenuous workout. Stretching not only increases and enhances flexibility of different muscle groups but you will find it much easier to do things such as bend, stand or squat during your workout. Stretching before a workout will allow your body to […]