I came across this quote this morning and it instantly made me think of Amanda’s Story…
It’s not about “having” time. It’s about making time! Amanda is a 26 year behavior intervention therapist for adults with autism. She is also head coach of cross country and swim and dive for a local high school. Amanda has a very fast-paced day with high stress and have little time usually to wind down and relax.
But she has never let her busy schedule be an excuse for not hitting her goals. I know you’re a busy woman as well so I wanted to share her story with you 🙂
What made you decide to make a change in your life and join Get Fit Now?
In July of 2015, I was taken off of a medication by my physician and, within about a month, had gained 13 pounds. I went to the gym three times a week as normal, didn’t change my diet, etc. so naturally I was concerned. Since my normal diet and exercise was no longer cutting it, I decided to hire GFN to help push me the extra mile. Best decision ever!
What goals did you set for yourself in order to make a change?
Initially, I attended GFN classes twice per week and hit the gym 3 times per week as I normally did. Even though my diet was previously healthy, I took it a step up by eliminating all carbs and boosting my protein intake.
How did you keep yourself motivated to keep going?
By seeing the results! I lost all the weight I had gained and about 6.9% body fat. I feel bad if I get sick and miss sessions and do my best to compensate at home with their video workouts and at my gym.
How has joining Get Fit Now contributed to your success?
Dustin and Emily are fabulous! They stay on top of you via social media and make sure you are sticking to your goals and they push you harder than you thought you could be pushed in the gym.
What would you tell someone that’s thinking about joining Get Fit Now?
Absolutely do it! It’s not easy, but getting stronger and healthier is a commitment you have to work for every single day. Take advantage of a FREE session it’s hands down the best training studio in Sandy Springs if your looking for RESULTS!